Potatoes, baked, flesh and skin, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, baked, flesh and skin, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 21.15 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 1.18 g | 0.87 g ★ | Potatoes, baked, flesh and skin, with salt has 36% more |
| Sodium | 10 mg | 7 mg ★ | Potatoes, baked, flesh and skin, with salt has 43% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Potatoes, baked, flesh and skin, with salt has 0% more |
| Potassium | 535 mg ★ | 172 mg | Potatoes, baked, flesh and skin, with salt has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.