Potatoes, baked, flesh and skin, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, baked, flesh and skin, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Potatoes, baked, flesh and skin, with salt has 304% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 21.15 g ★ | 3.63 g | Potatoes, baked, flesh and skin, with salt has 483% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 1.18 g | 0.42 g ★ | Potatoes, baked, flesh and skin, with salt has 181% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 9.6 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 535 mg | 558 mg ★ | Spinach, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.