Potatoes, baked, flesh and skin, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, with salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, baked, flesh and skin, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Potatoes, baked, flesh and skin, with salt has 3% more |
| Protein | 2.5 g ★ | 2.01 g | Potatoes, baked, flesh and skin, with salt has 24% more |
| Carbs | 21.15 g ★ | 20.71 g | Potatoes, baked, flesh and skin, with salt has 2% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 1.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.08 mg ★ | 0.69 mg | Potatoes, baked, flesh and skin, with salt has 57% more |
| Vitamin C | 9.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 535 mg ★ | 475 mg | Potatoes, baked, flesh and skin, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.