Potatoes, baked, flesh and skin, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, baked, flesh and skin, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 93 kcal | 61 kcal ★ | Potatoes, baked, flesh and skin, without salt has 52% more |
| Protein | 2.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Carbs | 21.15 g ★ | 4.8 g | Potatoes, baked, flesh and skin, without salt has 341% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, baked, flesh and skin, without salt has 0% more |
| Sugar | 1.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.08 mg ★ | 0.03 mg | Potatoes, baked, flesh and skin, without salt has 3500% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Potatoes, baked, flesh and skin, without salt has 0% more |
| Potassium | 535 mg ★ | 132 mg | Potatoes, baked, flesh and skin, without salt has 305% more |
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Compare whole food groups for a cleaner, averaged breakdown.