Potatoes, baked, flesh and skin, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh and skin, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, baked, flesh and skin, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 21.15 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.18 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 10 mg | 1 mg ★ | Potatoes, baked, flesh and skin, without salt has 900% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Potatoes, baked, flesh and skin, without salt has 0% more |
| Potassium | 535 mg | 733 mg ★ | Nuts, almonds has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.