Potatoes, baked, flesh, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, baked, flesh, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 93 kcal | 61 kcal ★ | Potatoes, baked, flesh, with salt has 52% more |
| Protein | 1.96 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 21.55 g ★ | 4.8 g | Potatoes, baked, flesh, with salt has 349% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, baked, flesh, with salt has 0% more |
| Sugar | 1.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 241 mg | 43 mg ★ | Potatoes, baked, flesh, with salt has 460% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.35 mg ★ | 0.03 mg | Potatoes, baked, flesh, with salt has 1067% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Potatoes, baked, flesh, with salt has 0% more |
| Potassium | 391 mg ★ | 132 mg | Potatoes, baked, flesh, with salt has 196% more |
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Compare whole food groups for a cleaner, averaged breakdown.