Potatoes, baked, flesh, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, baked, flesh, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 1.96 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 21.55 g ★ | 21.3 g | Potatoes, baked, flesh, with salt has 1% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.7 g | 0.87 g ★ | Potatoes, baked, flesh, with salt has 95% more |
| Sodium | 241 mg | 7 mg ★ | Potatoes, baked, flesh, with salt has 3343% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Potatoes, baked, flesh, with salt has 0% more |
| Potassium | 391 mg ★ | 172 mg | Potatoes, baked, flesh, with salt has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.