Potatoes, baked, flesh, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, baked, flesh, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 1.96 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 21.55 g ★ | 21.55 g | Equal |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.7 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 5 mg | 1 mg ★ | Potatoes, baked, flesh, without salt has 400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Potatoes, baked, flesh, without salt has 0% more |
| Potassium | 391 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.