Potatoes, baked, flesh, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, baked, flesh, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Potatoes, baked, flesh, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Potatoes, baked, flesh, without salt has 304% more |
| Protein | 1.96 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 21.55 g ★ | 3.63 g | Potatoes, baked, flesh, without salt has 494% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.7 g | 0.42 g ★ | Potatoes, baked, flesh, without salt has 305% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 12.8 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 391 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.