Potatoes, baked, skin only, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, baked, skin only, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Potatoes, baked, skin only, with salt has 24% more |
| Protein | 4.29 g ★ | 2 g | Potatoes, baked, skin only, with salt has 115% more |
| Carbs | 46.06 g ★ | 8.53 g | Potatoes, baked, skin only, with salt has 440% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 7.9 g ★ | 6.7 g | Potatoes, baked, skin only, with salt has 18% more |
| Sugar | 1.4 g | 0.66 g ★ | Potatoes, baked, skin only, with salt has 112% more |
| Sodium | 257 mg | 7 mg ★ | Potatoes, baked, skin only, with salt has 3571% more |
| Calcium | 34 mg ★ | 12 mg | Potatoes, baked, skin only, with salt has 183% more |
| Iron | 7.04 mg ★ | 0.55 mg | Potatoes, baked, skin only, with salt has 1180% more |
| Vitamin C | 13.5 mg ★ | 10 mg | Potatoes, baked, skin only, with salt has 35% more |
| Potassium | 573 mg ★ | 485 mg | Potatoes, baked, skin only, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.