Potatoes, baked, skin only, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Potatoes, baked, skin only, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 4.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 46.06 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 7.9 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Sugar | 1.4 g | 0 g ★ | Potatoes, baked, skin only, with salt has 0% more |
| Sodium | 257 mg | 83 mg ★ | Potatoes, baked, skin only, with salt has 210% more |
| Calcium | 34 mg ★ | 26 mg | Potatoes, baked, skin only, with salt has 31% more |
| Iron | 7.04 mg ★ | 2.59 mg | Potatoes, baked, skin only, with salt has 172% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin only, with salt has 0% more |
| Potassium | 573 mg ★ | 335 mg | Potatoes, baked, skin only, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.