Potatoes, baked, skin only, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, baked, skin only, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Potatoes, baked, skin only, with salt has 35% more |
| Protein | 4.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 46.06 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 7.9 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Sugar | 1.4 g | 0 g ★ | Potatoes, baked, skin only, with salt has 0% more |
| Sodium | 257 mg | 99 mg ★ | Potatoes, baked, skin only, with salt has 160% more |
| Calcium | 34 mg ★ | 9 mg | Potatoes, baked, skin only, with salt has 278% more |
| Iron | 7.04 mg ★ | 0.71 mg | Potatoes, baked, skin only, with salt has 892% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin only, with salt has 0% more |
| Potassium | 573 mg ★ | 249 mg | Potatoes, baked, skin only, with salt has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.