Potatoes, baked, skin, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, baked, skin, without salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Potatoes, baked, skin, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Potatoes, baked, skin, without salt has 65% more |
| Protein | 4.29 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 46.06 g ★ | 21.3 g | Potatoes, baked, skin, without salt has 116% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 7.9 g ★ | 2.8 g | Potatoes, baked, skin, without salt has 182% more |
| Sugar | 1.4 g | 0.87 g ★ | Potatoes, baked, skin, without salt has 61% more |
| Sodium | 21 mg | 7 mg ★ | Potatoes, baked, skin, without salt has 200% more |
| Calcium | 34 mg ★ | 17 mg | Potatoes, baked, skin, without salt has 100% more |
| Iron | 7.04 mg ★ | 1.49 mg | Potatoes, baked, skin, without salt has 372% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin, without salt has 0% more |
| Potassium | 573 mg ★ | 172 mg | Potatoes, baked, skin, without salt has 233% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.