Potatoes, baked, skin, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, baked, skin, without salt
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Potatoes, baked, skin, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Potatoes, baked, skin, without salt has 761% more |
| Protein | 4.29 g ★ | 2.86 g | Potatoes, baked, skin, without salt has 50% more |
| Carbs | 46.06 g ★ | 3.63 g | Potatoes, baked, skin, without salt has 1169% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 7.9 g ★ | 2.2 g | Potatoes, baked, skin, without salt has 259% more |
| Sugar | 1.4 g | 0.42 g ★ | Potatoes, baked, skin, without salt has 233% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 7.04 mg ★ | 2.71 mg | Potatoes, baked, skin, without salt has 160% more |
| Vitamin C | 13.5 mg | 28.1 mg ★ | Spinach, raw has 52% more |
| Potassium | 573 mg ★ | 558 mg | Potatoes, baked, skin, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.