Potatoes, boiled, cooked in skin, flesh, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 87 kcal | 61 kcal ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 43% more |
| Protein | 1.87 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Carbs | 20.13 g ★ | 4.8 g | Potatoes, boiled, cooked in skin, flesh, with salt has 319% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2 g ★ | 0 g | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Sugar | 0.91 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 240 mg | 43 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 458% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.31 mg ★ | 0.03 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 933% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 0% more |
| Potassium | 379 mg ★ | 132 mg | Potatoes, boiled, cooked in skin, flesh, with salt has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.