Potatoes, boiled, cooked in skin, flesh, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 278% more |
| Protein | 1.87 g | 2.86 g ★ | Spinach, raw has 35% more |
| Carbs | 20.13 g ★ | 3.63 g | Potatoes, boiled, cooked in skin, flesh, with salt has 455% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.91 g | 0.42 g ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 117% more |
| Sodium | 240 mg | 79 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 204% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 379 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.