Potatoes, boiled, cooked in skin, flesh, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, with salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Protein | 1.87 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Carbs | 20.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 240 mg | 36 mg ★ | Potatoes, boiled, cooked in skin, flesh, with salt has 567% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 13 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 379 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.