Potatoes, boiled, cooked in skin, flesh, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, flesh, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Protein | 1.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 20.13 g ★ | 19.54 g | Potatoes, boiled, cooked in skin, flesh, without salt has 3% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0.91 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 13 mg ★ | 1.5 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 767% more |
| Potassium | 379 mg ★ | 369 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 3% more |
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