Potatoes, boiled, cooked in skin, flesh, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, flesh, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.87 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 20.13 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.91 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 4 mg | 1 mg ★ | Potatoes, boiled, cooked in skin, flesh, without salt has 300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 0% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.