Potatoes, boiled, cooked in skin, flesh, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, flesh, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, boiled, cooked in skin, flesh, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 1.87 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 20.13 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0.91 g | 0.87 g ★ | Potatoes, boiled, cooked in skin, flesh, without salt has 5% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 0% more |
| Potassium | 379 mg ★ | 172 mg | Potatoes, boiled, cooked in skin, flesh, without salt has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.