Potatoes, boiled, cooked in skin, skin, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, with salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 2.86 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 17.2 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.3 g ★ | 2.8 g | Potatoes, boiled, cooked in skin, skin, with salt has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 250 mg | 7 mg ★ | Potatoes, boiled, cooked in skin, skin, with salt has 3471% more |
| Calcium | 45 mg ★ | 17 mg | Potatoes, boiled, cooked in skin, skin, with salt has 165% more |
| Iron | 6.07 mg ★ | 1.49 mg | Potatoes, boiled, cooked in skin, skin, with salt has 307% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Potassium | 407 mg ★ | 172 mg | Potatoes, boiled, cooked in skin, skin, with salt has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.