Potatoes, boiled, cooked in skin, skin, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Potatoes, boiled, cooked in skin, skin, without salt has 28% more |
| Protein | 2.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 17.21 g ★ | 4.8 g | Potatoes, boiled, cooked in skin, skin, without salt has 259% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3.3 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 6.07 mg ★ | 0.03 mg | Potatoes, boiled, cooked in skin, skin, without salt has 20133% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, without salt has 0% more |
| Potassium | 407 mg ★ | 132 mg | Potatoes, boiled, cooked in skin, skin, without salt has 208% more |
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Compare whole food groups for a cleaner, averaged breakdown.