Potatoes, boiled, cooked in skin, skin, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, skin, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.86 g ★ | 2 g | Potatoes, boiled, cooked in skin, skin, without salt has 43% more |
| Carbs | 17.21 g ★ | 8.53 g | Potatoes, boiled, cooked in skin, skin, without salt has 102% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Potatoes, boiled, cooked in skin, skin, without salt has 100% more |
| Calcium | 45 mg ★ | 12 mg | Potatoes, boiled, cooked in skin, skin, without salt has 275% more |
| Iron | 6.07 mg ★ | 0.55 mg | Potatoes, boiled, cooked in skin, skin, without salt has 1004% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 407 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.