Potatoes, boiled, cooked in skin, skin, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, skin, without salt
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 2.86 g ★ | 2.69 g | Potatoes, boiled, cooked in skin, skin, without salt has 6% more |
| Carbs | 17.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 3.3 g ★ | 0.4 g | Potatoes, boiled, cooked in skin, skin, without salt has 725% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 45 mg ★ | 10 mg | Potatoes, boiled, cooked in skin, skin, without salt has 350% more |
| Iron | 6.07 mg ★ | 0.2 mg | Potatoes, boiled, cooked in skin, skin, without salt has 2935% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, without salt has 0% more |
| Potassium | 407 mg ★ | 35 mg | Potatoes, boiled, cooked in skin, skin, without salt has 1063% more |
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