Potatoes, boiled, cooked in skin, skin, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, without salt
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Protein | 2.86 g ★ | 2.01 g | Potatoes, boiled, cooked in skin, skin, without salt has 42% more |
| Carbs | 17.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 45 mg ★ | 38 mg | Potatoes, boiled, cooked in skin, skin, without salt has 18% more |
| Iron | 6.07 mg ★ | 0.69 mg | Potatoes, boiled, cooked in skin, skin, without salt has 780% more |
| Vitamin C | 5.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 407 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.