Potatoes, boiled, cooked in skin, skin, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, skin, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.86 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 17.21 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 14 mg | 1 mg ★ | Potatoes, boiled, cooked in skin, skin, without salt has 1300% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 6.07 mg ★ | 3.71 mg | Potatoes, boiled, cooked in skin, skin, without salt has 64% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, without salt has 0% more |
| Potassium | 407 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.