Potatoes, boiled, cooked in skin, skin, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, skin, without salt
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 2.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 17.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 45 mg ★ | 19 mg | Potatoes, boiled, cooked in skin, skin, without salt has 137% more |
| Iron | 6.07 mg ★ | 3.33 mg | Potatoes, boiled, cooked in skin, skin, without salt has 82% more |
| Vitamin C | 5.2 mg ★ | 1.5 mg | Potatoes, boiled, cooked in skin, skin, without salt has 247% more |
| Potassium | 407 mg ★ | 369 mg | Potatoes, boiled, cooked in skin, skin, without salt has 10% more |
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