Potatoes, boiled, cooked in skin, skin, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, without salt
7 wins
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Spinach, raw
4 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Potatoes, boiled, cooked in skin, skin, without salt has 239% more |
| Protein | 2.86 g ★ | 2.86 g | Equal |
| Carbs | 17.21 g ★ | 3.63 g | Potatoes, boiled, cooked in skin, skin, without salt has 374% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.3 g ★ | 2.2 g | Potatoes, boiled, cooked in skin, skin, without salt has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 6.07 mg ★ | 2.71 mg | Potatoes, boiled, cooked in skin, skin, without salt has 124% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.