Potatoes, boiled, cooked without skin, flesh, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked without skin, flesh, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 1.71 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 20.01 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.89 g | 0.87 g ★ | Potatoes, boiled, cooked without skin, flesh, with salt has 2% more |
| Sodium | 241 mg | 7 mg ★ | Potatoes, boiled, cooked without skin, flesh, with salt has 3343% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Potassium | 328 mg ★ | 172 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.