Potatoes, canned, drained solids, no salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids, no salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, canned, drained solids, no salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.4 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 13.6 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.59 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 5 mg | 1 mg ★ | Potatoes, canned, drained solids, no salt added has 400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.26 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids, no salt added has 0% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.