Potatoes, canned, drained solids, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, canned, drained solids, no salt added
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, canned, drained solids, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 13.6 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.59 g ★ | 0.87 g | Quinoa, cooked has 32% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids, no salt added has 0% more |
| Potassium | 229 mg ★ | 172 mg | Potatoes, canned, drained solids, no salt added has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.