Potatoes, canned, drained solids, no salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids, no salt added
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Potatoes, canned, drained solids, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Potatoes, canned, drained solids, no salt added has 161% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 13.6 g ★ | 3.63 g | Potatoes, canned, drained solids, no salt added has 275% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.4 g ★ | 2.2 g | Potatoes, canned, drained solids, no salt added has 9% more |
| Sugar | 0.59 g | 0.42 g ★ | Potatoes, canned, drained solids, no salt added has 40% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 5.1 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.