Potatoes, canned, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, canned, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 1.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 13.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 219 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 5.1 mg ★ | 1.5 mg | Potatoes, canned, drained solids has 240% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.