Potatoes, canned, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, canned, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Protein | 1.41 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Carbs | 13.61 g ★ | 4.8 g | Potatoes, canned, drained solids has 184% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, canned, drained solids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 219 mg | 43 mg ★ | Potatoes, canned, drained solids has 409% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.26 mg ★ | 0.03 mg | Potatoes, canned, drained solids has 4100% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids has 0% more |
| Potassium | 229 mg ★ | 132 mg | Potatoes, canned, drained solids has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.