Potatoes, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Potatoes, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 1.41 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 13.61 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 219 mg | 7 mg ★ | Potatoes, canned, drained solids has 3029% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids has 0% more |
| Potassium | 229 mg ★ | 172 mg | Potatoes, canned, drained solids has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.