Potatoes, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Potatoes, canned, drained solids has 161% more |
| Protein | 1.41 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 13.61 g ★ | 3.63 g | Potatoes, canned, drained solids has 275% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 2.3 g ★ | 2.2 g | Potatoes, canned, drained solids has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 219 mg | 79 mg ★ | Potatoes, canned, drained solids has 177% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 5.1 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.