Potatoes, canned, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, canned, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 9.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 217 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Calcium | 39 mg ★ | 19 mg | Potatoes, canned, solids and liquids has 105% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 7.6 mg ★ | 1.5 mg | Potatoes, canned, solids and liquids has 407% more |
| Potassium | 205 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.