Potatoes, canned, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, canned, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 1.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Carbs | 9.89 g ★ | 4.8 g | Potatoes, canned, solids and liquids has 106% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 217 mg | 43 mg ★ | Potatoes, canned, solids and liquids has 405% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.72 mg ★ | 0.03 mg | Potatoes, canned, solids and liquids has 2300% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg ★ | 132 mg | Potatoes, canned, solids and liquids has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.