Potatoes, canned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, canned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 9.89 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 217 mg | 1 mg ★ | Potatoes, canned, solids and liquids has 21600% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.