Potatoes, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 9.89 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 217 mg | 7 mg ★ | Potatoes, canned, solids and liquids has 3000% more |
| Calcium | 39 mg ★ | 17 mg | Potatoes, canned, solids and liquids has 129% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg ★ | 172 mg | Potatoes, canned, solids and liquids has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.