Potatoes, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Potatoes, canned, solids and liquids has 91% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 9.89 g ★ | 3.63 g | Potatoes, canned, solids and liquids has 172% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 217 mg | 79 mg ★ | Potatoes, canned, solids and liquids has 175% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 7.6 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 205 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.