Potatoes, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, canned, solids and liquids
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 1.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Carbs | 9.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 0.11 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 217 mg | 36 mg ★ | Potatoes, canned, solids and liquids has 503% more |
| Calcium | 39 mg ★ | 38 mg | Potatoes, canned, solids and liquids has 3% more |
| Iron | 0.72 mg ★ | 0.69 mg | Potatoes, canned, solids and liquids has 4% more |
| Vitamin C | 7.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 205 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.