Potatoes, flesh and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, flesh and skin, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, flesh and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 2.05 g ★ | 2 g | Potatoes, flesh and skin, raw has 2% more |
| Carbs | 17.49 g ★ | 8.53 g | Potatoes, flesh and skin, raw has 105% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 0.82 g | 0.66 g ★ | Potatoes, flesh and skin, raw has 24% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.81 mg ★ | 0.55 mg | Potatoes, flesh and skin, raw has 47% more |
| Vitamin C | 19.7 mg ★ | 10 mg | Potatoes, flesh and skin, raw has 97% more |
| Potassium | 425 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.