Potatoes, flesh and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, flesh and skin, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Potatoes, flesh and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 89 kcal | Bananas, raw has 13% more |
| Protein | 2.05 g ★ | 1.09 g | Potatoes, flesh and skin, raw has 88% more |
| Carbs | 17.49 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 0.82 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 6 mg | 1 mg ★ | Potatoes, flesh and skin, raw has 500% more |
| Calcium | 12 mg ★ | 5 mg | Potatoes, flesh and skin, raw has 140% more |
| Iron | 0.81 mg ★ | 0.26 mg | Potatoes, flesh and skin, raw has 212% more |
| Vitamin C | 19.7 mg ★ | 8.7 mg | Potatoes, flesh and skin, raw has 126% more |
| Potassium | 425 mg ★ | 358 mg | Potatoes, flesh and skin, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.