Potatoes, flesh and skin, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, flesh and skin, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, flesh and skin, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 2.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 17.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 0.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 0.82 g | 0 g ★ | Potatoes, flesh and skin, raw has 0% more |
| Sodium | 6 mg | 2 mg ★ | Potatoes, flesh and skin, raw has 200% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.