Potatoes, flesh and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, flesh and skin, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, flesh and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 2.05 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Carbs | 17.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 2.1 g ★ | 0.4 g | Potatoes, flesh and skin, raw has 425% more |
| Sugar | 0.82 g | 0.05 g ★ | Potatoes, flesh and skin, raw has 1540% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 12 mg ★ | 10 mg | Potatoes, flesh and skin, raw has 20% more |
| Iron | 0.81 mg ★ | 0.2 mg | Potatoes, flesh and skin, raw has 305% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg ★ | 35 mg | Potatoes, flesh and skin, raw has 1114% more |
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Compare whole food groups for a cleaner, averaged breakdown.