Potatoes, flesh and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, flesh and skin, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, flesh and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 2.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 17.49 g ★ | 0 g | Potatoes, flesh and skin, raw has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, flesh and skin, raw has 0% more |
| Sugar | 0.82 g | 0 g ★ | Potatoes, flesh and skin, raw has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 12 mg ★ | 9 mg | Potatoes, flesh and skin, raw has 33% more |
| Iron | 0.81 mg ★ | 0.71 mg | Potatoes, flesh and skin, raw has 14% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg ★ | 249 mg | Potatoes, flesh and skin, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.