Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 39% more |
| Protein | 2.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 25.55 g ★ | 19.54 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 31% more |
| Fat | 5.48 g | 0.38 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1342% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0.37 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 324 mg | 238 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 36% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 8.6 mg ★ | 1.5 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 473% more |
| Potassium | 478 mg ★ | 369 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.