Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 159% more |
| Protein | 2.75 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Carbs | 25.55 g ★ | 4.8 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 432% more |
| Fat | 5.48 g | 3.25 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 69% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sugar | 0.37 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 324 mg | 43 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 653% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.57 mg ★ | 0.03 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1800% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg ★ | 132 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 262% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.