Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 2.75 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 25.55 g ★ | 21.55 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 19% more |
| Fat | 5.48 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0.37 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 324 mg | 1 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 32300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg | 733 mg ★ | Nuts, almonds has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.